Training Log Archive: TorinoIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
12 PM
Running 3:45 [2] 0.6 km (6:15 / km) +2m 6:09 / km
Warm-up to the start.
Orienteering race 13:03 [4] 1.74 km (7:31 / km) +1m 7:30 / km
(Forgot to start my watch at the start).
Sprint in Langenthal. I had to be careful to see all the passages and slowed several times for a second just to be sure. Won by a margin of almost 2 minutes! Wow :-).
Sprint in Langenthal. I had to be careful to see all the passages and slowed several times for a second just to be sure. Won by a margin of almost 2 minutes! Wow :-).
Saturday Mar 15, 2014 #
Crosstrainer 45:00 [2]
Matti was staying with us from Friday afternoon until Sunday when I returned him at the O-meet. So it was hard to find time for a training ;-). Did a crosstrainer workout late night Saturday evening.
Felt good after all the walking, lifting, carrying him and playing on the playground with the slide and the swing.
Felt good after all the walking, lifting, carrying him and playing on the playground with the slide and the swing.
Thursday Mar 13, 2014 #
1 PM
Running 1:30:56 [3] 12.3 km (7:24 / km) +187m 6:52 / km
First long run in a while. Quads still hurting, but felt quite good. Happy with it.
Wednesday Mar 12, 2014 #
Crosstrainer 40:00 [2]
I thought I'd better take a break from running on pavement and let those quads heal. A crosstrainer workout while watching the last World Cup downhill race.
Tuesday Mar 11, 2014 #
3 PM
Running 50:24 [3] 6.61 km (7:38 / km) +235m 6:29 / km
Had sore muscles, mostly quads, from running on Sunday? I guess it's from running again on harder surfaces and some pavement. Cross-country skiing must have been so gentle on my muscles. Now, I'm back to "pounding" those hard-packed Swiss trails and roads.
We have another beautiful day with warm temps.
PS: I went out on our terrace and noticed that the tulips are already up about 10 cm plus other flowers I planted last fall. Amazingly early! But then we have had no winter to speak of.
We have another beautiful day with warm temps.
PS: I went out on our terrace and noticed that the tulips are already up about 10 cm plus other flowers I planted last fall. Amazingly early! But then we have had no winter to speak of.