Training Log Archive: TorinoIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 30, 2013 #
2 PM
Running 1:35:29 [3] 12.45 km (7:40 / km) +194m 7:07 / km
Wanted to squeeze in a Long run today. Went from home up the Aare to the Auguetbridge (covered wooden Bridge). Did ok despite the fact that the legs felt like lead and my head was wrapped in bubble wrap. Still enjoyed it tremendously. After snow all night, the sun was out and it felt wonderful. Some ice now on groomed trails, and some slush other places.
Thursday Nov 28, 2013 #
Crosstrainer 45:00 [2]
Wednesday Nov 27, 2013 #
3 PM
Matti strollering 39:41 [2] 4.39 km (9:02 / km) +71m 8:22 / km
Running and pushing Matti in the stroller. Was the intensity at 2 for pace or a 4 for effort with strength while pushing the stroller?
Tuesday Nov 26, 2013 #
10 AM
Running 42:54 [3] 5.37 km (8:00 / km) +181m 6:50 / km
Quick run before lunch with Christine then getting things ready for Matti who will be staying with us for an entire day and night
Monday Nov 25, 2013 #
Crosstrainer 45:00 [2]