Training Log Archive: TorinoIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
11 AM
Orienteering race 1:00:05 [4] 5.02 km (11:58 / km) +196m 10:01 / km
I had decided to head out for a local o-meet (with 822 participants!!!) as the weather was very nice and warm, Urs came along and Sandra would be there as well.
I was very much aware that my back and Right knee are still unstable, but orienteering usually does not hurt it that much because of the all-body motions and soft surfaces while running through the woods. Did not push it, just wanted a base line. From here, I can only improve and no more stumble through the woods with hippo speed.
Note: my class has gained new women from below (F55) and is now even more competitive. These women are in shape!
Made a few little mistakes but basically I was happy with it despite this being my first Orienteering experience this year.
I was very much aware that my back and Right knee are still unstable, but orienteering usually does not hurt it that much because of the all-body motions and soft surfaces while running through the woods. Did not push it, just wanted a base line. From here, I can only improve and no more stumble through the woods with hippo speed.
Note: my class has gained new women from below (F55) and is now even more competitive. These women are in shape!
Made a few little mistakes but basically I was happy with it despite this being my first Orienteering experience this year.
Saturday Mar 9, 2013 #
3 PM
Running 50:40 [3] 5.81 km (8:43 / km) +219m 7:20 / km
After a long while of not running and mostly x-c skiing, felt like I needed to run again to check on my back and right knee. It felt surprisingly ok. The time could have been worse.