Training Log Archive: TorinoIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
3 PM
Classic x-c skiing 1:24:23 [3] 11.4 km (7:24 / km) +206m 6:47 / km
Decided to do classic x-c skiing again as I seem to get the best workout and the feel for it is coming back as I had started doing that when I was 14, before I even orienteered.
After Mont Racine, I dipped into thick fog and went on to the turnaround not realising that the fog was spreading fast. It was eery skiing in total grey as I could barely make out the tracks, and often there were none. Once, I even skied into the deep snow. Luckily after Les Grand Pradières, on the La Chaux-de-Fonds-side, there was no fog anymore.
After Mont Racine, I dipped into thick fog and went on to the turnaround not realising that the fog was spreading fast. It was eery skiing in total grey as I could barely make out the tracks, and often there were none. Once, I even skied into the deep snow. Luckily after Les Grand Pradières, on the La Chaux-de-Fonds-side, there was no fog anymore.
Wednesday Jan 9, 2013 #
2 PM
Classic x-c skiing 1:42:07 [3] 13.99 km (7:18 / km) +238m 6:43 / km
After taking down the Christmas tree at Marianne's and lunch, I escaped quickly to get out of the fog and drove to the Gantrisch.
Classical ski, the tracks were icy and it was quite tough to ski, should have taken the skate skis. But good workout anyway.
In the evening, my butt and hamstring already started tightening up, so I must have pushed it more than I thought. Classical skiing seems to have a better training effect on me as I am never sore after skate skiing. Hmm?
Classical ski, the tracks were icy and it was quite tough to ski, should have taken the skate skis. But good workout anyway.
In the evening, my butt and hamstring already started tightening up, so I must have pushed it more than I thought. Classical skiing seems to have a better training effect on me as I am never sore after skate skiing. Hmm?