Training Log Archive: Torino

Escaped the fog and went to a new place (for me) and ran along the crest in the sunshine. Felt better than the whole week!

C • Ooof, it's too bad that you... 1

Went to Zurich to visit old friends: first roamed around in Zurich a bit reminiscing how it was and how I remember it from 40 years ago! Then lunch with a friend and walked the long way back through the shopping part to the train station. Visited another friend for her 60th bd. In the evening, picked up Urs at the airport after his business trip to Tokyo.

Went to my dentist in Neuchâtel ;-) and then visited with Sandra. We escaped the thick fog for half an hour and walked up in La Tourne for a bit.

C • Hi Marc! 1

teaching only one yoga class today :-(

Teaching 3 classes (finally, most people showed up again, this has been so frustrating these last months to get people to come to classes). Good circuit and core conditioning training. Some bouncing.

This is somehow a very bad week. I woke up with a HA every morning and the legs and back are aching almost constantly. Haven't had that in many months now. It feels like the fascia is holding my muscles (especially the calf muscles) in a tight grip, so they can't move.
Take an ibuprofen almost every evening to go to sleep.
Pretty bad run, sunny though, but feel like I work too hard to get anyplace, so I walk sometimes and enjoy the beautiful sunshine now after the fog has lifted.

Nordic Walking and core conditioning class