Training Log Archive: TorinoIn the 7 days ending Oct 28, 2012:
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Saturday Oct 27, 2012 #
2 PM
Bike O race 1:21:33 [5] 14.16 km (5:45 / km) +395m 5:03 / km
Final bike-O race to determine the Swiss Cup winners. Rain overnight turned into snow and winter blanketed all of northern Switzerland. The drive there was kind of iffy on the highways, I was standing a lot, but eventually made it.
It ended up that none of the others were riding in my class and I was the only one in D55 or UHU (under hundred) and won the Swiss Cup.
The riding was actually fun in spots with the snow and mud, but hard in other places when the snow let me not switch gears and endless branches were whipping in my face as they were heavy with snow, and yone even had to work hard on the downhills with the leaves, snow and mud mix. Towards the end the north wind finally froze my fingers and toes but a warm shower felt great.
It ended up that none of the others were riding in my class and I was the only one in D55 or UHU (under hundred) and won the Swiss Cup.
The riding was actually fun in spots with the snow and mud, but hard in other places when the snow let me not switch gears and endless branches were whipping in my face as they were heavy with snow, and yone even had to work hard on the downhills with the leaves, snow and mud mix. Towards the end the north wind finally froze my fingers and toes but a warm shower felt great.
Mountain Biking 15:00 [3] 1.8 km (8:20 / km) +61m 7:08 / km
Ride up to the start and back down
Friday Oct 26, 2012 #
1 PM
Running 54:25 [3] 6.65 km (8:11 / km) +211m 7:04 / km
Mountain Biking 10:20 [1] 2.4 km (4:18 / km) +11m 4:13 / km
Riding to the animal park and back after the run.