Training Log Archive: Torino

Riding from the hotel to the Finish area of the Swiss 5Days

Running and hurrying to the start at 8.30 in the morning, not my best time ;-/

Day 1 of Swiss 5 Days, the same place the Sprint Quali was yesterday. Felt better than expected after not having slept more than 3 hours (late meeting and woke up with splitting headache at 4 am). Looking at the splits, I ran in about 7th place until I could not see my flag tucked behind a wall at Nr. 10, and from there slowly fell back to 13th. Still, I'm quite pleased.

Teaching my two yoga classes. Good flow.

Tomorrow, I'll head down to lausanne for WOC. I will be presenting over the TOMs, and I am quite a bit nervous. The Bulletin is published and has 56 pages. It looks good! Still, I saw mistakes but as an editor one probably always sees bubbles and differences to how I had set it up. Oh well.

C • bulletin 1

Easy run with a different start to the Elfenau Loop. Kicked myself out the door after working on WOC things most of the afternoon. Felt sluggish, watched the racoons a bit and took my sweet time. Felt better twds the end and my head cleared a lot.
Ran along the Aare where it flooded last week just about 90 min after I had ran there. Then the slow-moving flash flood hit. it was amazing how high it must have been. Now, the river is receding again, still high and running fast.

C • Whew!! 1

Teaching 2 core conditioning classes, quite intense, I got sore stomach muscles again!!

NW class to Willy's house for a bd party.

Core conditioning class.