Training Log Archive: Torino

Classic skiing at Vue des Alpes. Unfortunately, up there the clouds were hanging in together with a cold wind.

Fast mini-tramp running at high intensity before I was going to meet Sandra for our after birthdays stroll in Bern.

WOC12 meeting all afternoon and preparing for it all morning.

Teaching two yoga classes.
As my right knee war hurting a lot after yesterday's snowshoetour and I was limping in the eve, I was amazed how yoga in tha morning class alleviated the pain to no pain at all! Does it all lay in the stretching?? I mean extensive long stretching muscles, tendons, ligaminets and especially fascia??

Another snowshoetrip, this time 5 people came along! Beautiful weather but very strong cold North-East wind (Bise) which calmed down on the way back. Incredible views, and I was happy to be able to show this area to the people from Interlaken who rarely leave their front door where the mountain scenery is incredibly close.
Went over the ridge on the way out and along the slope tracking our own way back.

Teaching my 3 fitness classes, see Monday; evening class, as usual, was really hard.

Teaching my Monday core conditioning class: warm-up, then lots of ab exercises finishing with a small circuit all with balance-strength and proprioception exercises. Very dynamic and hard. Had 8 people in the class, almost max what there's room for!
Later NW class along the Aare; quite a bit of snow and some ice in Interlaken.