Training Log Archive: TorinoIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
1 PM
Mountain Biking 1:33:32 [3] 28.73 km (3:15 / km) +211m 3:08 / km
Friday Nov 18, 2011 #
Yoga 1:00:00 [1]
Yoga DVD at home and trip to osteo
Thursday Nov 17, 2011 #
Yoga 45:00 [2]
Teach yoga class
Nordic Walking 1:35:00 [2] 9.6 km (9:54 / km) +120m 9:19 / km
NW with fast group to Lake of Thun, ruins Wyssenau and back up Lombach. Long loop and my lower legs hurt quite a bit from NW, so I did an easy jog along which was way easier.
Wednesday Nov 16, 2011 #
Yoga 30:00 [1]
Exhausted day, slept much, did some yoga, calves still sore, can't walk without limping.
Tuesday Nov 15, 2011 #
Teaching classes 1:00:00 [1]
Teach 2 classes, then went to Geneva for the Bob Dylan/Mark Knoepfler concert.
Monday Nov 14, 2011 #
Nordic Walking 1:30:00 [1]
Teach my NW and core conditioning class.
Calf hurts a lot and try to stay off it as much as I can during work, but it's hard in my job.
Also teach the evening class which was very hard as I'm not going to be here on tuesday evening.
Calf hurts a lot and try to stay off it as much as I can during work, but it's hard in my job.
Also teach the evening class which was very hard as I'm not going to be here on tuesday evening.