Training Log Archive: TorinoIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 7, 2011 #
1 PM
Running 57:33 [3] 7.9 km (7:17 / km) +250m 6:17 / km
Saturday Aug 6, 2011 #
12 PM
Mountain Biking 1:34:30 [2] 28.36 km (3:20 / km) +175m 3:14 / km
Friday Aug 5, 2011 #
3 PM
Running 50:12 [3] 6.75 km (7:26 / km) +227m 6:22 / km
Thursday Aug 4, 2011 #
Yoga 45:00 [1]
Teaching my Thursday am yoga class, feels good. (this week my muscles, fascia or whatever don't hurt anymore)
Nordic Walking 1:00:00 [2] 5.5 km (10:55 / km) +80m 10:10 / km
Only 2 people showed up and I had to go anyway. Fast paced, gnometrail, Goldswil.
Wednesday Aug 3, 2011 #
Nordic Walking 1:30:00 [1] 3.2 km (28:07 / km) +70m 25:21 / km
NW with seniors, tried to escape the rain but got caught in it anyway. Later, my core conditioning class.
Tuesday Aug 2, 2011 #
Teaching classes 1:00:00 [1]
Teaching my 3 core conditioning classes, my stomach muscles started to scream in the last class. (actually, they are all 45 min long, but effort might have been 30 min)
Monday Aug 1, 2011 #
1 PM
Running 1:18:13 [3] 7.89 km (9:55 / km) +408m 7:53 / km
Ran from Gerzensee up onto the top of Belpberg where I met urs who had come up on his bike, then we went down individually again. Very nice loop. I like to do this more often.
Mountain Biking 33:39 [2] 9.86 km (3:25 / km) +40m 3:21 / km
Nice bikeride from Gerzensee partway back to Bern to a Restaurant where I met urs again for a beer!