Training Log Archive: TorinoIn the 7 days ending Feb 20, 2011:
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Friday Feb 18, 2011 #
3 PM
Running 47:37 [3] 6.08 km (7:50 / km) +205m 6:42 / km
Did an easy run with Linda and Rick to show them one of my loops along the Aare and through the animal park. (I guess I had stopped my watch once too long?)
Thursday Feb 17, 2011 #
Nordic Walking 1:24:00 [2] 6.7 km (12:32 / km) +206m 10:52 / km
NW with Thursday group, brisk pace to Wachtfeuer. Beautiful late afternoon and sooo warm!
Wednesday Feb 16, 2011 #
11 AM
Running 47:13 [3] 3.8 km (12:26 / km) +230m 9:32 / km
Squeezing in a short, gentle but tired run.
Tuesday Feb 15, 2011 #
Teaching classes 1:00:00 [2]
Teaching my 3 Tuesday classes, mostly core conditioning and band strength for upper body. Especially the evening class was tough and I have sore muscles again ;-)!
Monday Feb 14, 2011 #
Nordic Walking 50:00 [2] 4.5 km (11:07 / km)
NW Monday class to Lombach, Vita Parcours and stopover at Michel's for coffee and cake!!
Earlier a intro yoga class to my Fitball class.
Earlier a intro yoga class to my Fitball class.