Training Log Archive: Torino

Woke up in the middle of the night with stabbing, burning pain on the diaphragm. It calmed down somewhat with a heating pad, but felt still miserable and with a headache.
Had a touch of a flu, slept 3 hours during the day, and it threw all my Christmas card writing or wrapping out the window. Dragging through the day.

Missed going on a run outside again. So much to do, shop, prepare, etc. Plus, I woke up somewhat in an odd mood, feeling something like beside myself. Decided to get on the mini tramp and watch another movie after the ski cross-country races.

Spent part of the day in town as some friends came down from Interlaken to the " big" city of Bern for shopping, and had some very good lunch at a nice place.
Went running into the fading daylight in 10 cm of new snow. Nothing fast as the ground was very uneven.

Nordic Christmas singing: a dedicated group went Nordic Walking towards Wilderswil on the Plattenweg looking down onto the Christmas decorations in the area, then we met another group in a historic building in the woods for some Christmas caroling and cookie sharing! Very nice :-)

Teaching good yoga class, nice flow.

Busy day and I couldn't get myself to go out into the cold for running, so I decided to do some running on the mini trampolin: alternating faster running for 5 min with slower and jumps and balance hops.

Teaching 3 classes with core conditioning; the last one, Nordic Fitness, was quite intense.

Teaching a core conditioning class which was quite intense, then Nordic Walking with the seniors to Goldswil and then going over to Carlo's place to celebrate his bd!!