We spent the weekend in Zurich (for Urs's birthday) and visited the new Picasso exhibit, Cirque du Soleil and the zoo with the Masoala Hall (plants and animals from Madagaskar). It was a very delightful we full of culture and magic.
Did some trampolin running before heading of to yet another bd dinner at Urs's mom.
Running54:58 [3] 5.59 km (9:50 / km) +350m7:29 / km
Went up the Gurten, and did the same loop as beg. of September. I like it.
I still have a cold, actually, it is getting a little worse with additional coughing. It's been going on over 2 1/2 weeks now!
Nordic Walking1:20:00 [2] 7.3 km (10:58 / km) +180m9:45 / km
Had the normal Thursday late afternoon NW class going to Wachtfeuer and coming back over Katzenpfad. Pretty fast pace as there were no slow people coming. Absolute beautiful day!! (why can't it be like that more often?? No, it is usually covered in fog or clouds.)
First run in a week; I'm still stuffed up with a runny nose and my head full of fluff. Can't seem to shake it. Soooo, I can run, just not push it.
Enjoyed the being outside anyway, quite cold now, 42 degrees?