Training Log Archive: TorinoIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
12 PM
Bike O race 1:09:04 [4] 14.05 km (4:55 / km) +170m 4:38 / km
Did another Bike-O race and won my class again!! This pleased me especially as another gal was there who did not participate yesterday.
Due to the heavy rains overnight it was very difficult because of the deep puddles, the heavy ground and mud splashed up into my ears and nose!! I was all dirty coming back.
I might have made a few route choice bubbles, but it was enough anyway.
Due to the heavy rains overnight it was very difficult because of the deep puddles, the heavy ground and mud splashed up into my ears and nose!! I was all dirty coming back.
I might have made a few route choice bubbles, but it was enough anyway.
C • mud 1
Saturday Aug 14, 2010 #
1 PM
Bike O race 1:07:57 [4] 16.44 km (4:08 / km) +160m 3:57 / km
Did a mountain bike O-race today near Bern and won it!! :-)
I was amazed that the first 5 controls I was still in 4th place but then it seems I kicked some butt and won with almost 10 minutes!
Probably made a little route choice erron to Nr 1. then it was ok. it had a lot of route choice problems for this easy middleland area, and I still am not sure whiche ones were right. Lots of fun, easy and got back muddy from head to toe ;-).
I was amazed that the first 5 controls I was still in 4th place but then it seems I kicked some butt and won with almost 10 minutes!
Probably made a little route choice erron to Nr 1. then it was ok. it had a lot of route choice problems for this easy middleland area, and I still am not sure whiche ones were right. Lots of fun, easy and got back muddy from head to toe ;-).
Friday Aug 13, 2010 #
4 PM
Running 52:26 [3] 8.08 km (6:29 / km)
Ran the Bremer Loop again from the parking area near the fountain. Felt like I was moving fast and pushing it after the initial sluggishness.
Thursday Aug 12, 2010 #
Nordic Walking 1:15:00 [2] 6.5 km (11:32 / km) +280m 9:30 / km
NW in the rain again (it has been the 4th Thursday in a row with rain and nobody shows except today my two most faithful people!)
We went up to Ruedi's hut at a good pace and steeeply back down!
We went up to Ruedi's hut at a good pace and steeeply back down!
Wednesday Aug 11, 2010 #
11 AM
Running 44:44 [3] 6.36 km (7:02 / km) +80m 6:37 / km
Ran the Elfenauloop again after many weeks and I seemed to have run a new PB! Great :-). I also saw the 2 lynx cubs for the first time, they are already quite big and very playful.
Tuesday Aug 10, 2010 #
Nordic Walking 1:10:00 [2] 7.1 km (9:52 / km)
NW with my Tuesday evening group: along the Aare to the Lake of Thun all the way down to the tip, to the ruins of Wyssenau and back. All flat.
Monday Aug 9, 2010 #
Nordic Walking 55:00 [3] 4.5 km (12:13 / km) +120m 10:47 / km
Nordic Walking with my seniors in the Kl. Rugen. Beautiful weather, figures on a Monday!!
Running 1:12:10 [3] 6.5 km (11:06 / km) +350m 8:45 / km
Ran up the Harder after work until Bleiki meadows. 44.12 up and 27.57 down. Don't feel very energetic.