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Training Log Archive: Torino

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Hiking3 11:56:42 16.37(43:47) 26.35(27:12) 1550
  Running1 1:15:54 5.59(13:35) 8.99(8:26)
  Total4 13:12:36 21.96(36:06) 35.34(22:26) 1550

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Sunday Jun 27, 2010 #

10 PM

Hiking 1:09:21 [1] 2.02 mi (34:20 / mi)

First hike in Capitol Nat. Park up the Capitol Wash to some "water tanks", natural reservoirs. Temps in the high 90s or 35 degrees for sure!

Hiking 1:37:40 [2] 5.03 km (19:25 / km) +250m 15:33 / km

Our second hike in Capitol Nat. Park. Went up above the Butch Cassidy Arch from the Grand Wash. Absolutely gorgeous scenery to climb up the "walls" along a hidden rim. The last half mile I did alone over slickrock to the edge of the cliffs and then just above the Arch. I was truly awed about the sheer drop-offs. Jogged almost all back to catch up with Urs again.

Saturday Jun 26, 2010 #

5 PM

Running 1:15:54 [3] 5.59 mi (13:35 / mi)

Did a beautiful morning run in Colorado Nat. Monument; went cautiously because of the altitude, the heat and the unfamiliarity of the area (and having no map!). But it was worth it!

Thursday Jun 24, 2010 #

4 PM

Hiking 3:48:20 [2] 5.8 km (39:24 / km) +650m 25:15 / km

Climbed Mt Democrat, 14160 ft from Kite Lake; we camped there at 3670 m and it was freaking cold in the morning ;-)

Wednesday Jun 23, 2010 #

4 PM

Hiking 5:21:21 [2] 12.27 km (26:11 / km) +650m 20:42 / km

Climbed Mt. Bierstadt, 14069 ft from Guanella Pass. A gorgeous day!

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