Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Nordic Walking3 3:55:00 11.68(20:07) 18.8(12:30)
  Snowshoe Touring1 2:30:00 5.9(25:25) 9.5(15:47) 250
  Ski touring1 1:00:00 3.73(16:06) 6.0(10:00)
  Running1 56:38 4.66(12:09) 7.5(7:33)
  Strength1 30:00
  Roadbiking1 29:30
  Total7 9:21:08 25.97 41.8 250

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Ski touring 1:00:00 [2] 6.0 km (10:00 / km)

Went to the top of Betelberg (Lenk) with Urs and Christoph, down the other side and around, losing each other for almost an hour, searching for each other. Cannot do the tour up to the "Tube" but see enough for the snowshoe tour this coming Friday. Climb back up and do a few turns in the deep snow. It got very cold with north wind. Ski all the way back down to Lenk.

Saturday Mar 6, 2010 #

Running 56:38 [3] 7.5 km (7:33 / km)

Went to do the Elfenau loop, and i am amazed that I had such a long time. I did not feel too great, and it is quite cold again and snowing at times. Yikes :'(.

Friday Mar 5, 2010 #

Roadbiking 29:30 [3]

Did the training on the bike on rollers because I missed going outside and it was again, so freezing cold again!

Thursday Mar 4, 2010 #

Nordic Walking 1:35:00 [2] 7.2 km (13:12 / km)

NW with only 3 people as the weather turned cold and with icy northwind. Around Kl.Rugen to Wilderswil and Sachsetenbach. Long and fast!

Wednesday Mar 3, 2010 #

Snowshoe Touring 2:30:00 [2] 9.5 km (15:47 / km) +250m 13:57 / km

Lead another snowshoetour. Took gondola up to Niederhorn and snowshoed up onto Burgfeldstand then straight down the southside and through woods to Waldegg and back down.
It was supposed to be a sunny day, at least in the morning, but it was overcast and quite windy from the start. The snow was hardpacked, even icy and it was quite tricky in spots.

Tuesday Mar 2, 2010 #

Nordic Walking 1:20:00 [2] 7.1 km (11:16 / km)

Only 2 people showed up including a new person, so I had to go. Went to Lombach and through Unterseen and hospital, wooden bridge back. Wonderful evening with tremendously starry sky!

Monday Mar 1, 2010 #

Nordic Walking 1:00:00 [1] 4.5 km (13:20 / km)

Went with the senior NW group around Kl.Rugen. Nice warm weather and 7 participants!

Strength 30:00 [1]

Teaching core class and we did a circuit with 45sec stations.

« Earlier | Later »