Training Log Archive: TorinoIn the 7 days ending Feb 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14, 2010 #
Running 52:44 [3] 7.4 km (7:08 / km)
Did the Bremer loop again and felt much faster. Well, it still is not the time I used to run it last year, but it is better than in January. And I felt "lighter", more like running than a lethargic turtle.
Ground was easier to run on, too, fresh and now hardpacked snow has covered all the ice.
Ground was easier to run on, too, fresh and now hardpacked snow has covered all the ice.
Saturday Feb 13, 2010 #
Running 50:00 [3] 7.5 mi (6:40 / mi)
went for a run in Dählhölzli and to first zigzag and back. For the first time, running felt kind of light and easier! Is there hope?? the knee usually swells up immediately after the start but calms down appr. 20 min into a run.
Friday Feb 12, 2010 #
Roadbiking 35:00 [3]
After all this birthday stress ;-) i felt absolutely beat. Slept until 10 am and had another nap in pm!! Missed going outside for a run. Did the roadbike on rollers instead. 4x4 min pick-ups but they were kind of lame. Did 15 min of mini trampoline and proprioception training.
Thursday Feb 11, 2010 #
Nordic Walking 1:20:00 [2] 7.2 km (11:07 / km)
NW with my Thursday group: went down the Aare over wooden bridge and loop around the hospital, back mittlere street and to Michel's coffee shop yet for another birthday coffee and sweets.
Yoga 1:00:00 [1]
Good yoga class; my right knee hurt quite a bit from skate skiing mostly it cracks a lot between the heads of tibia and fibula. Lots of friction and very tight fascia. Rats, it does not seem to get any better :-(.
Wednesday Feb 10, 2010 #
Skateskiing 1:00:00 [3] 7.0 km (8:34 / km) +100m 8:00 / km
Went skateskiing with Sandra at the end of Val de Ruz. beautiful place, very serene, but incredibly cold. I felt very lethargic and could not push it but only enjoyed it at a moderate pace.
Tuesday Feb 9, 2010 #
Nordic Walking 1:25:00 [2] 6.5 km (13:05 / km)
Went from Doris's place to the airfield and to Wilderswil and back. Chose a loop again that had as little icy roads and trails as possible.
Afterwards we celebrated my birthday with spaghetti and champagne!
Afterwards we celebrated my birthday with spaghetti and champagne!
Monday Feb 8, 2010 #
Strength 30:00 [1]
Regular Monday core strength class
Nordic Walking 45:00 [1] 4.5 km (10:00 / km)
Tried to choose a loop that wasn't so icy: went down the Aare over the wooden bridge and through Unterseen neighborhood to a coffee shop to celebrate my bd of tomorrow.