Training Log Archive: TorinoIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Running 55:21 [3] 7.4 km (7:29 / km) +70m 7:09 / km
Ran the loop in the Bremer again. Trails are very icy, my icebugs weren't even gripping!! Knees and muscles had to do a lot of stabilising.
Had average of 7:30min/km plus the hills. Tried to keep the pace throughout as 2 weeks ago I really tired out at the end.
Had average of 7:30min/km plus the hills. Tried to keep the pace throughout as 2 weeks ago I really tired out at the end.
Saturday Feb 6, 2010 #
Running 47:50 [3] 6.5 km (7:22 / km) +60m 7:02 / km
Ran from home along the Aare to trail across up to Egghölzli. Back down Elfenau and up to check on lynxes. At the end shortcut up the 100 steps to the Monbijoubridge near home.
Friday Feb 5, 2010 #
Roadbiking 45:00 [2]
Missed the right moment to go outside and run. Then, it started to snow, very wet snow and the sidewalks were all slushy. Decided to hop on the bike on rollers instead. 4x4min pick-ups with 3 min rest.
Thursday Feb 4, 2010 #
Yoga 50:00 [1]
Teaching yoga class.
Nordic Walking 1:10:00 [2] 7.4 km (9:28 / km)
Again to the lake of Brienz but going further than on Monday. Good pace and big group!
Wednesday Feb 3, 2010 #
Running 40:30 [3] 6.0 km (6:45 / km)
Tried to run again. First time in 10 days. Went ok, not great. To Dählhölzli and down first zigzag and back up to see the lynx get fed rabbits!
Monday Feb 1, 2010 #
Nordic Walking 50:00 [1] 5.0 km (10:00 / km)
NW with seniors to Brienzersee. Nice scenery but snowing a little. Very cold.
Roadbiking 40:00 [3]
Did roadbiking on rollers in the evening with 4x4 min pick-ups. Good trianing!