Training Log Archive: Torino

Felt a very deep tiredness in my muscles all day. Decided on a run anyway because my work week starts again tomorrow, and when would I have the chance to run again soon?
Did my "old" loop but drove to the Dählhölzli with the car. Did the zigzag loop coming back again through the woods instead of following the Aare.
My knee hurt at the end :-(.

Spent our last day at the gym of the Reha Clinic with excellent weight and cardio machines! did 20 min of bike and some cross trainer. Then weights on keiser machines: 3 x 20 reps on leg press, leg extension, leg curl, abd, and addmachines; tricep and trap. I had sore and tired muscles.
Went to the Solebath of our hotel and spent 30 min swimming and relaxing my muscles.
Did have no energy left to go to the sauna, so we went home again.

After a long but delightful day at the spa with whirlpools, thermal baths outside under a grey drizzling sky and some sauna-ing, I went "running" just before it got dark. Went from the thermal baths in Zurzach down to the Rhine, along the river for a bit and returned by the same way. I was thoroughly wet coming back, but what's new? with being in the pools or sauna almost for 5 hours, I figured a little rain could not hurt.
My knee was ok, but it still feels strange to run and pretty quickly I felt how the water built up inside the capsule again. Rats.

After getting to Zurzach, we went for a tour of the baths outside and the Solebath (with saltwater) inside. Did some swimming.
Then, we went to the gym, and I did 20 min on the cross trainer and my sweat was dripping in streams!

Also tried other machines and gadgets which was fun before the big New Year's Eve feast!

Worked the 3rd day in a row and had my yoga class in the morning and NW in the afternoon. Beautiful moments when the pouring rain just stopped before we headed out and with the sun setting and raising fullmoon on the opposite side together with some fog over Interlaken, it was a memorable sight for ending the year!
(Tour to Goldswil towards Wachtfeuer)

Another full day at work with NW in the evening with a steady rain following us to Lombach, the VitaParcours and back. Fortunately, it was warm though.
However, all the snow in the mountains is soaked with rain and skiing is terrible and icy.
I stayed over in Interlaken as I was working on Wednesday as well.

we were lucky and could go Nwing between rains! The weather had changed from very cold to rainy-balmy-days!!
Regular day at work with teaching core training class.