Training Log Archive: TorinoIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running 38:54 [2] 4.0 km (9:44 / km)
My first run!!
I was determined all day to go for my first run and finally made it just before dark. Went to the Finnenbahn in the Bremgarten woods because I thought it would be soft. But no! It was frozen solid and very hardpacked.
I did my 5 loops anyway which was 3 km in 22.25. I also timed myself for the 12 min test just to get a base and to be able to see my progress (I hope) after this pityful performance. But at least, I was running!
The knee held up and started protesting after appr 20 min. I had fluid in the capsule but had PT the next day to get rid of it.
My motion is somewhat awkward and felt better after 20 min of running.
I was determined all day to go for my first run and finally made it just before dark. Went to the Finnenbahn in the Bremgarten woods because I thought it would be soft. But no! It was frozen solid and very hardpacked.
I did my 5 loops anyway which was 3 km in 22.25. I also timed myself for the 12 min test just to get a base and to be able to see my progress (I hope) after this pityful performance. But at least, I was running!
The knee held up and started protesting after appr 20 min. I had fluid in the capsule but had PT the next day to get rid of it.
My motion is somewhat awkward and felt better after 20 min of running.