Training Log Archive: Torino

Hopped on my street bike on a roller again watching another of The Saint's episode!! But after 25 min, my bike started to make a strange noise, I tightened everything up, pumped up the tire, but the noise continued until I realised I had a flat tire!! How can that be??? on a roller??
Up to that point a good workout with 2 min higher resistance and 2 min easier. I was sweating like a horse but it was too cold outside to open the window.

Had PT today and she did another session of myo-fascial release on both quads and the right leg lower leg. Each time, I have so much more flexibility in my knee. I did not realise that I could not straighten nor bend it completely anymore. (one gets used to limited flexibility :'( . )

Did 10 min of mini-trampolin exercises and running. Lots of balance and hopping.

Stayed after PT to do leg machines and the power plate for 5 min. I could up the weights on the leg extension and reached the same strength with both knees on single leg lifts!!

Another "Saint" episode on the rollers with my road bike. A lot of fun with varieties of resistances.

Mini Tramp at home with all exercises

Very cold! Had a big group, probably the last time before people head off to their different places of Switzerland, well just a few though. Went to ruins of Goldswil. Good pace.

Good yoga class, very fluid, some power moves to build deep heat in the muscles. I have re-gained some of my knee flexibility :-)

It was again, very cold!! I was dressed really warmly but my knee started to hurt anyway. We went up to the Wachtfeuer above the lake of Brienz. It was a smallish but fast group.
The weather is always grey, grey, grey. Above the fog, they have beautiful weather, and I can see the line from work up towards Lauterbrunnen. It is so maddening.

Had my PT and did some exercises but ran out of time before having to drive to work.

Teaching the core strengthening class with some resistance while doing the abd strength.

Later, I had the NW class with the seniors, I was all bundled up because of the intense cold, but felt fine.