Training Log Archive: TorinoIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
1:35:00 [1] 17.0 km (5:35 / km)
As biking with little resistance seems to be best on my knee, I rode to the Bremgarten woods, biked the 7km-loop while Urs was running and biked back.
My knee has been worse since sometimes on Thursday. I don't really know why? (work?) but it swelled up since.
I kept quietly at home on Friday and Saturday, doing stuff mostly sitting, icing, but as soon as I got up I felt how the fluid accumulated in my knee and it was hard to bend. Bummer.
I also klicks really loudly and it hurts when it does it, but as soon as I move it more, the klicking goes away. it feels as if it has to adjust to new edges within the capsule.
My knee has been worse since sometimes on Thursday. I don't really know why? (work?) but it swelled up since.
I kept quietly at home on Friday and Saturday, doing stuff mostly sitting, icing, but as soon as I got up I felt how the fluid accumulated in my knee and it was hard to bend. Bummer.
I also klicks really loudly and it hurts when it does it, but as soon as I move it more, the klicking goes away. it feels as if it has to adjust to new edges within the capsule.