Training Log Archive: TorinoIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Hiking 2:30:00 [3] 11.0 km (13:38 / km) +720m 10:16 / km
Climbed the Spitzhörnli from the Simplon Pass. Very pretty peak.
(Note: we actually spent more time doing these hikes.)
(Note: we actually spent more time doing these hikes.)
Saturday Jul 25, 2009 #
Hiking 2:00:00 [2] 10.0 km (12:00 / km) +600m 9:14 / km
Went to the Simplon Pass area with my Nordic Walking group. On first day we walked up the Gondo Schlucht (chasm) from Gondo to Simplon Dorf. Very interesting area and spectuacular scenery. Already Napoleon built a road here as it is so narrow that one can easily control this part going into Italy.
Friday Jul 24, 2009 #
Unspecified 1 [0]
Was exhausted all day and did not go out for a run or anything. :'(
Thursday Jul 23, 2009 #
Hiking 40:00 [3] 4.0 km (10:00 / km)
I had to come down from the alp by myself to go to work at 11 am. Did some yoga alone before anybody else was up. Beautiful setting. The Föhn (chinook) was blowing and it was over 20 degrees on 2300 m!! A tropical night, so weird and unnatural.
Unspecified 1 [0]
Had to cancel the Nordic Walking in the evening because of severe thunderstorms and hail :-((.
Wednesday Jul 22, 2009 #
Hiking 2:00:00 [2] 5.0 km (24:00 / km) +650m 14:33 / km
Went with some of my yoga group up to a little alp above Interlaken just below the Schynige Platte in a tiny hut! Was lots of fun. The trail up the woods was very steep and hard for most of them. Wonderful evening overlooking the lakes with the ever-changing weather.
Went further up by myself in the early evening towards the Schynige Platte over very steep meadows to a viewpoint and took the trail back down.
Went further up by myself in the early evening towards the Schynige Platte over very steep meadows to a viewpoint and took the trail back down.
Tuesday Jul 21, 2009 #
Running 45:38 [3] 9.0 km (5:04 / km) +230m 4:30 / km
Did the Gnome-Sheep trail at lunch.
My back is still very unstable, pain down the right leg now.
My back is still very unstable, pain down the right leg now.
Nordic Walking 1:10:00 [2] 7.0 km (10:00 / km) +230m 8:35 / km
NW on Gnome-Sheeptrail loop. Am I getting sick? Felt nauseous and broke out in massive sweat twice so that my shirt was soaked. The class was quite scared for me.
Monday Jul 20, 2009 #
Nordic Walking 1:00:00 [1] 5.0 km (12:00 / km)
regular Monday with core conditioning class and NW with seniors.