Running 50:11 [3] 7.4 km (6:47 / km)
Could not ski in Mürren as the gondola to the Schilthorn was closed due to a windstorm!
Went back home to Bern and did a run in the Bremerwoods with Urs.
I decided to check out the marked routes and did the 7.4 km loop. I am so slow!! It felt very hard to do and afterwards my back and hamstring hurt more again!
rats, and I have only one more PT session left. I thought I was getting painfree. Obviously not :-(.