Training Log Archive: TorinoIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Running 55:34 [3] 9.0 km (6:10 / km) +90m 5:53 / km
Decided that today was the day to start my training again! Went running in the rain, and the trails and streets were so slippery because of the rain soaking up the ice.
Go to the Lynx, then Elfenau and down the wooden fence trail to the Aare and back.
Go to the Lynx, then Elfenau and down the wooden fence trail to the Aare and back.
Saturday Jan 17, 2009 #
Downhill skiing 1:10:00 [2]
Note: Again no running on Friday, just have no spunk to get changed and move.
Half day skiing in Adelboden. Ski pretty hard for at least 3 hours. Then Fondue up at Chuenisbärgli.
Ski down the World Cup track under tons of millions of stars at 10 pm. What a great experience!
Half day skiing in Adelboden. Ski pretty hard for at least 3 hours. Then Fondue up at Chuenisbärgli.
Ski down the World Cup track under tons of millions of stars at 10 pm. What a great experience!
Thursday Jan 15, 2009 #
Yoga 45:00 [2]
Teach yoga class
Nordic Walking 1:00:00 [3] 5.5 km (10:55 / km)
Thursday NW group, went pretty fast as there were no slow people today!
Wednesday Jan 14, 2009 #
Snowshoe Touring 1:20:00 [2] 8.0 km (10:00 / km) +450m 7:48 / km
Lead our first snowshoe trip of the year. Wonderful day warmish and with sunshine! Went with gondola to Vorsass and snowshoed over undulating area up to Oberbergalp and from there up to the Niederhorn. Beautiful trip!
Tuesday Jan 13, 2009 #
Nordic Walking 1:10:00 [2] 6.5 km (10:46 / km)
Did not go running over lunch, I am definitely in a funk!
Teach two classes and Nordic Walking with my fast group in the evening. Went through Interlaken to Matten, over the airfield and back. It is hard to find places that are not icecovered as they did not groom the streets nor the sidewalks very well.
Teach two classes and Nordic Walking with my fast group in the evening. Went through Interlaken to Matten, over the airfield and back. It is hard to find places that are not icecovered as they did not groom the streets nor the sidewalks very well.
Monday Jan 12, 2009 #
Teaching classes 1:30:00 [1] 4.5 km (20:00 / km)
Teaching 2 core classes; I am pretty subdued because of the uncertainty. Later afternoon the NW class, but I felt pretty cold all of the way :-(.