Training Log Archive: TorinoIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Running 47:24 [3] 9.0 km (5:16 / km) +70m 5:04 / km
Walked with Urs to check on the lynx, then ran on my own along the Aare, then up through Elfenau the Dählhölzli woods to the bank and home. The trails were very icy and slippery and ran very cautiously.
Saturday Dec 27, 2008 #
Downhill skiing 45:00 [1]
Downhill skiing in Meiringen-Hasliberg; beautiful day full of sunshine. Skiing with brother Reto and his 8year girl, Christoph and Urs.
Knee hurt quite a bit.
Knee hurt quite a bit.
Friday Dec 26, 2008 #
Running 1:02:44 [3] 9.0 km (6:58 / km) +250m 6:07 / km
Run up to Ruedi's hut, the road seemed mostly clear of snow and ice! This was the first uphill run again since end of October, and I felt it. Slow going. I also took the Gnome trail back and forth because there were so many people walking along the Aare.
Thursday Dec 25, 2008 #
Running 54:00 [3] 9.0 km (6:00 / km) +90m 5:43 / km
Ran with Marc first, then Sandra and Christoph to see the lynx, then continued on my own, the same as on Sunday and back along the Aare. My left knee hurt quite a bit, the meniscus is shifting and complaining. Things are not getting any better :-(, rats.
Tuesday Dec 23, 2008 #
Running 44:12 [3] 8.0 km (5:32 / km)
Went for a quick run over lunch despite all the Christmas preparations. To Lombach and back. I felt so slow which I was, too! Still quite a bit of ice on the trails and slippery run in spots.
Nordic Walking 1:00:00 [2] 6.5 km (9:14 / km)
NW to Matten and over the fields to Wilderswil over the the airfield and back into Matten for a birthday celebration at a participant's house :-).
Monday Dec 22, 2008 #
Teaching classes 1:00:00 [1]
Teach 2 core classes with stomach and back strengthening exercises.
Nordic Walking 1:00:00 [2] 5.5 km (10:55 / km) +70m 10:15 / km
Nordic Walking with my Senior class; beautiful sunset! Walking to Goldswil and back down to the Aare and back. They have improved a lot and are getting faster.