Training Log Archive: TorinoIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Hiking 2:00:00 [3] 6.0 km (20:00 / km) +900m 11:26 / km
Climb Bunderspitz from Kandersteg; it was supposed to be a gorgeous day to hike in the mountains, however, the fog moved in and surrounded our peak, it was cold, windy, clammy, and Urs was very angry! So, not much enjoyment, quick up and down, trying to catch some rays of sun on the downhill. Only got sunshine laying out on the porch back in Bern!
Saturday Sep 27, 2008 #
Nordic Walking 1 [0]
Being all day in a Nordic Walking Continuing Edu class in Burgdorf; subject NW for Asthmatics. Spend most of this beautiful day indoors :-(.
Friday Sep 26, 2008 #
Nordic Walking 1:06:34 [3] 9.0 km (7:24 / km) +350m 6:12 / km
Run up to Bleiki; my legs are still very heavy and have no zap in me; quite a dismal week.
Thursday Sep 25, 2008 #
Nordic Walking 1:10:00 [2] 6.5 km (10:46 / km)
Last 7pm class on Thursday because it is getting dark, from October on we will meet at 4.30.
NW to Lombach, take the VitaParcours.
NW to Lombach, take the VitaParcours.
Yoga 1:20:00 [1]
teach 2 yoga classes, feel tired and little motivated.
Tuesday Sep 23, 2008 #
Running 41:36 [3] 9.0 km (4:37 / km) +170m 4:13 / km
The sun came out!! Lunch run and doing the Gnome-Sheeptrail. Still feel my legs from Sunday, but also feel some strength. I should do more races for quality training.
Nordic Walking 1:10:00 [2] 6.5 km (10:46 / km) +70m 10:13 / km
Regular NW evening class, it is dark now by 8 pm and we need headlights.
Monday Sep 22, 2008 #
Teaching classes 1:00:00 [1]
My regular Monday with teaching 2 core classes and the senior Nordic Walking class.
Did also some upper body free weight exercises for biceps, triceps, lat, trap and shoulders. It gives me sore muscles again, the stomach exercises after doing them in a new way and my upper body.
Did also some upper body free weight exercises for biceps, triceps, lat, trap and shoulders. It gives me sore muscles again, the stomach exercises after doing them in a new way and my upper body.