Training Log Archive: Torino

In Bern, do little loop Elfenau - Aare - back. Catch moment between snowfall am and rain late pm :-). Saw one of the 4 lynx again in the animal park (Dählhölzli zoo).
18.10 and 16.05 back

Only in the hotel industry in Switzerland do they require you to come in on a Saturday to help renovate the staff room!! (and NOT be paid for it!!). So I scrubbed the ceiling, painted some walls and again part of the ceiling, and my shoulders, neck, arms and hands are so sore, tired and hurting that I decided that this is a workout, just not the kind I'm used to.
Luckily, I am no more going in, I need my Sunday resting a bit, and the following weekend, I'll be snorkling in Egypt :-)).

Teaching Yoga class; feel very good, concentrated and energetic. Sweat is pouring down in droplets! Very good workout.

Go with NW group up to little hut and nail a sign onto it! Now, it is officially "our" Ruedi's hut! Somebody even brought some white wine to celebrate this occasion in style!!

C • Hi 3

Teach a NW introductory class; still don't feel like running and just keep on working over lunch!!

A little trouble waking up, then driving to Interlaken to work. I barely feel any jeglag, amazing.
Teaching 2 core classes, no running today, did not feel like it and I am on a break anyway until December.

Nordic Walking in the cold and dark at 7 pm :-(. Almost does not rain ;-)

C • Seems like Swiss land is ge... 1

Amazing, within 7 1/2 hours from Washington, I was landing in Zurich! It was 8 am here (2 am VA time!), getting on the train to Bern and staying there. Nap in the morning, then unpacking, organising, laundry, grocery shopping and finally doing my taxes before crashing at 11 pm.
It was a wonderful trip, seeing a lot of familiar faces and chatting and all.