Training Log Archive: TorinoIn the 7 days ending Oct 14, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 14, 2007 #
Hiking 3:30:00 [2] 8.0 km (26:15 / km) +900m 16:48 / km
Climbing the Schwarzhorn near Grindelwald on an absolutely beautiful fall day. I had wanted to climb this peak for a long time. It is steep, has ropes and chains to hold on to. Christoph, do you remember our climb last year? This is the peak on our left when we climbed through the rocky saddle.
Saturday Oct 13, 2007 #
Running 1:20:58 [4] 15.0 km (5:24 / km) +120m 5:11 / km
Run in Bern:high above Aare upwards through woods and embassies to Muri and Auguet Bridge; I am over 5 min faster than in July and 20 min faster than in January!! It feels so good to get back in shape again after many years of injury and surgeries.
Bridge in 40.51; Gürbe 58.11; Schönau 1.14.57
Bridge in 40.51; Gürbe 58.11; Schönau 1.14.57
Thursday Oct 11, 2007 #
Yoga 2:00:00 [2]
Teaching yoga class am; very powerful moves and good flow; lots of strength and flexibility; lunch teaching private yoga class
Nordic Walking 1:30:00 [2] 8.0 km (11:15 / km) +150m 10:17 / km
NW with group to Säumertaverne along Jungfrau Marathon course; have dinner there and with bus back down.
Wednesday Oct 10, 2007 #
Running 57:35 [3] 11.0 km (5:14 / km)
Run at lunch by myself Loop Lombach; funny how much slower I am when alone as compared to last week when pushed by s.zimann! 16.36 first bridge, 13.17 all the way down crossing road/bridge (total 29.53) and 27.41 back. Feel much better today, have energy; can push but nowhere near a temporun.
Strength 45:00 [1]
Teaching conditioning class; do circuit for core strength with using major muscle groups; do repeats of 8 - 12 - 15 reps. Feels very good!
Tuesday Oct 9, 2007 #
Running 44:46 [3] 8.0 km (5:36 / km) +180m 5:02 / km
Feel quite tired from not sleeping well with my persistent dry cough; and still some soreness from Sunday's O'meet!! Run easy without pushing, just for getting rid of some cobwebs in my head and leg muscles!
Nordic Walking 1:10:00 [1]
NW down Aare and across fields to other side Unterseen; very nice, have a large group and go with on my bike to be able to manage this big group.
Also teaching 2 classes, am and pm
Also teaching 2 classes, am and pm
Monday Oct 8, 2007 #
Teaching classes 1:30:00 [1]
Teaching Fitball core classes, one with a circuit that I participated also!