Running 46:41 [3] 9.0 km (5:11 / km)
Run Lombach loop from upper Beatenberg bridge to 2nd down and back. Decided not to do my usual Tuesday loop as it rained really hard this morning and with the flooding and mudslides we had, I opted not to go onto the Harder mountain trails behind the hotel, my workplace. Many of those trails have some damage, were washed away or buried under rocks. The ground is just too saturated with water and the mountain "moves".
Teaching classes (Senior classes) 1:30 [1]
Teaching 2 senior classes
Strength (Fitness Nordic Walking cl) 30 [1]
Teaching strength class for Nordic Walking
Nordic Walking 1:20:00 [2]
Big Tuesday group and walking around in the freezing rain again, like all summer!