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Training Log Archive: Torino

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Running	11	11:33:19	43.04	(16:07)	69.26	(10:01)	1513
Strength 'n Stretching	6	4:35:00
Hiking	1	2:10:08	1.59	(1:21:50)	2.56	(50:51)	106
Bike O	1	1:23:31	9.96	(8:23)	16.03	(5:13)	349
Mountain Biking	2	8:23	1.06	(7:53)	1.71	(4:54)	51
Total	20	19:50:21	55.66		89.57		2019

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Tuesday Dec 31, 2019 #

12 PM

Running 1:11:51 [3] 6.98 km (10:18 / km) +165m 9:13 / km

Escaped the fog which was higher than I thought above Les Grattes and found sunshine on Prè Devant. Stayed on same height, well wanted to go to Coffrane and make a loop, but turned before. Same way back.

Sunday Dec 29, 2019 #

2 PM

Running 1:26:42 [3] 7.6 km (11:25 / km) +293m 9:34 / km

Wanted to get out and do something different. Drove to Trois Rods and left the car. Ran up until the trail left the woods on height of Rochefort then over to the Château de Rochefort which they are reconstructing. Walked around, they did quite a bit of structure in a year.
Then got down steeply and took some different trails but eventually decided to go back onto the forest road I came up from. Fun outing.

Saturday Dec 28, 2019 #

4 PM

Running 51:43 [3] 5.84 km (8:51 / km) +80m 8:17 / km

Fun looping down from Sandra's house into the night.

Monday Dec 23, 2019 #

1 PM

Running 49:33 [3] 5.47 km (9:04 / km)

Saturday Dec 21, 2019 #

11 AM

Running 1:15:21 [3] 7.97 km (9:27 / km) +129m 8:45 / km

Friday Dec 20, 2019 #

Strength 'n Stretching 50:00 [1]

Friday stretching class; still so good for me.

Wednesday Dec 18, 2019 #

Strength 'n Stretching 1:00:00 [3]

Did the CAF-class again which was again very challenging, this time only with weights and mostly standing: lunges, squats, side-adductors, etc., until my muscles were screaming. But the program is still so interesting and often I adapt with doing it withough weights or when balancing, holding on to something.
However, I DO notice that some things go easier by now and that I must have made some progress. Certainly, I have less sore muscles or just slightly. It took awhile now to get to that point (3 mos at least), but still, progress is progress.

11 AM

Running 36:34 [2] 4.24 km (8:37 / km) +46m 8:11 / km

Easy jog home after the class and felt much better in my legs than previous times I did that. Whew.

Monday Dec 16, 2019 #

Strength 'n Stretching 30:00 [2]

A short weight workout, just 1 set but with higher weights until I could not do another one.
Before 10 min on bike warm-up

Sunday Dec 15, 2019 #

4 PM

Running 1:05:59 [3] 7.01 km (9:24 / km) +215m 8:09 / km

Saturday Dec 14, 2019 #

Running 52:11 [3] 5.26 km (9:55 / km) +144m 8:44 / km

First run since last Sunday; another try to run on a warm, windy day.

Thursday Dec 12, 2019 #

5 PM

Hiking 2:10:08 [3] 2.56 km (50:51 / km) +106m 42:08 / km

Wednesday Dec 11, 2019 #

Strength 'n Stretching 1:00:00 [2]

Did the CAF (butt,legs,abs) class again with lots of step and leg strength exercises from all angles.
So happy to realise that I don't really get sore from this class anymore!

Monday Dec 9, 2019 #

Strength 'n Stretching 30:00 [2]

Started with the weights again after a 3-week break.

Sunday Dec 8, 2019 #

12 PM

Running 1:11:18 [3] 6.81 km (10:28 / km) +58m 10:02 / km

Saturday Dec 7, 2019 #

5 PM

Running 58:38 [3] 6.13 km (9:34 / km) +120m 8:43 / km

Thursday Dec 5, 2019 #

12 PM

Running 1:13:29 [3] 5.95 km (12:21 / km) +263m 10:07 / km

Wednesday Dec 4, 2019 #

Strength 'n Stretching 45:00 [3]

Tough CAF class with the slow-tonic disques. Lots of weight training the legs and butt.

Sunday Dec 1, 2019 #

12 PM

Mountain Biking 3:39 [3] 0.81 km (4:30 / km) +36m 3:41 / km

Bike O 1:23:31 [4] 16.03 km (5:13 / km) +349m 4:42 / km

Did an organized bike-O training with timekeeping ang all (with Air-touch). Escaped the rain and was actually "warmer" in the woods than expected, still about 5 degrees. Some trails were muddy from all the rain and it was tough riding on them and I still don't seem to have that strength. But there were also lots of fun single trails with lots of roots and turns and twists. The course was excellent with route choices. A really fun training.
(For trainings we (in Switzerland) don't need a permit and can therefore use all the trails and shortcuts that are usually off-limit when we have to ask for a permit for an official meet. However, in some of those trainings I have been to, there is usually a crowd of at least 50 people, sometimes from all over CH and surely over half if not all of the Swiss team! So maddening that reality with permits are so short-sighted on behalf of authorities. Sigh)

2 PM

Mountain Biking 4:44 [3] 0.9 km (5:15 / km) +15m 4:50 / km

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