Training Log Archive: TorinoIn the 31 days ending Jan 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Thursday Jan 26, 2017 #
5 AM
Running 38:28 [3] 4.84 km (7:56 / km) +52m 7:32 / km
Running/jogging around the Nanyuki Sports Club golf course with Mount Kenya in the background.
Wednesday Jan 25, 2017 #
Running 35:00 [3] 4.1 km (8:32 / km)
https://www.strava.com/activities/843456419/sharea...
Running/jogging around the Nanyuki Sports Club golf course with Mount Kenya in the background.
Running/jogging around the Nanyuki Sports Club golf course with Mount Kenya in the background.
6 AM
Running 35:19 [3] 4.18 km (8:26 / km) +51m 7:57 / km
Tuesday Jan 24, 2017 #
Yoga 1:05:00 [3]
Went to a yoga class in the Nanyuki sports club after driving long distances on a tour in North Kenya with no activity what-so-ever. Very hot, 40 degrees through the Chalby desert with a blinding sandstorm which we eventually left behind. I was just a passenger which was not easy. But an adventure anyway.
Monday Jan 23, 2017 #
2 PM
Unspecified 48:08 [0] 9.23 km (5:13 / km) +216m 4:40 / km
Driving in Marsabit NP
Sunday Jan 15, 2017 #
Rowing 27:38 [3] 5.0 km (5:32 / km)
Got a quick rowing in before heading for Zurich by train and tomorrow am to Nairobi! Beautiful snow here!
Saturday Jan 14, 2017 #
4 PM
Running 59:44 [2] 6.57 km (9:05 / km) +49m 8:46 / km
easy run in the eve after packing along the lake. Lots of snow and ice but temps kind of pleasant. First time had to run in studded Inov8. Did 141 steps at Sescol at the end. Felt good, not out for speed.
Thursday Jan 12, 2017 #
1 PM
Jogging 1:11:09 [2] 7.43 km (9:35 / km) +131m 8:48 / km
Jogging home from SaMa's house after dropping off the kids. Felt very lethargic, no energy. I also bumped into a friend as she was leaving the house. This was the 4th time within 3 weeks that we just "ran" into each other. Ran a little bit together, then stopped and chatted before she headed off a different direction.
It had rained into the snow and the snow filled little trails were very slippery especially on the downhills.
It had rained into the snow and the snow filled little trails were very slippery especially on the downhills.
Tuesday Jan 10, 2017 #
Yoga 45:00 [2]
It was good to be back for the whole 75-min yoga class; the vinyasa part (45 min) was quite intense after this 3-week break. But I felt very subtle and stretched afterwards. Now I will have a 4-week break unless I practice a little in Kenya?? Hmm.
Monday Jan 9, 2017 #
2 PM
Skateskiing 1:11:53 [3] 9.31 km (7:43 / km) +109m 7:18 / km
It took quite a kick in the butt to get me out today, but eventually went to the Vue des Alpes for some skate skiing. Actually, wanted to get some technique in to feel better again on the skating skis. Did some additional loops they had tracked just because there is so little terrain that is still ski-able. The extra efforts (skating with no poles or pushing off with just one leg then with the other or trying to stay on one ski a little longer for balance) helped immensely. By the end, I almost felt good on skis again. And I also felt much better, whatever had bothered me in the morning (getting sick, flu?) seemed behind me now.
Sunday Jan 8, 2017 #
12 PM
Skateskiing 50:51 [3] 6.26 km (8:07 / km) +95m 7:33 / km
First skate ski of the season! We had a dusting of snow and appr. 3 cm was on the ground which was enough to make some tracks (not for classic really), but it felt good to be on skis again, though a little wobbly at first and trying to find the balancing again. At least it is white all around, that's good for a start.
Saturday Jan 7, 2017 #
1 PM
Running 51:41 [2] 6.49 km (7:58 / km) +56m 7:38 / km
Cold, flat run along the lake and the 141 steps up at the end.
Tuesday Jan 3, 2017 #
2 PM
Running 50:49 [3] 5.39 km (9:25 / km) +178m 8:05 / km
Somewhat slower today, don't really know why. Suspect that from the nightly hiking on New Year's Day I had both back pain and felt that my leg muscles were very tight. Yesterday after the run I felt my back muscles and realized they were cold, so I first put a hot pack on and a massage pillow afterwards. The same must have been true for my legs that the connective tissues around the muscles were constricted and needed warmth and extended stretching.
Monday Jan 2, 2017 #
1 PM
Running 58:35 [3] 7.12 km (8:14 / km) +74m 7:49 / km
Felt how cold my back all of a sudden felt and knew where my back pain from this morning came from. Hurried home to warm those muscles.
Sunday Jan 1, 2017 #
Hiking 1:00:00 [1] 4.0 km (15:00 / km)
Hiking back down through the night at 1:30 am to La Chaux-de-Fonds; wow did the cold wake up all the dulled senses from all the Champagne and wine!
Home in bed by 4 am!!
Home in bed by 4 am!!