Training Log Archive: Torino

Did a special trip with the Nordic Walking group and walked up to the Restaurant Luegibrüggli on the way to Beatenberg and had dinner there. Lots of fun!

Late Wednesday evening run: did almost the same loop like last Saturday starting this time at the Chappel, through Dählhölzli woods, up Elfenau until the zigzag trail, along little trail on the Aare, up halfway Elfenau slope, down to the Aare again and up to Lynx (did not see any) and back to the car. This is a very pretty loop, most of it on trail in the woods.

I still don't feel good, backacke and left hamstring pain.

I was teaching 2 full classes today and NW in the evening. As it still poured and was really cold, I hoped that nobody would show up! But there were still 4 people, so I had to go :-(. Went up to Ruedi's hut and back. My back and left leg hurt and I was in a crabby mood.

My half-day at work with a core class and senior NW: it rained and was really cold. Over the high railroad bridge and back.

Could not ski in Mürren as the gondola to the Schilthorn was closed due to a windstorm!
Went back home to Bern and did a run in the Bremerwoods with Urs.
I decided to check out the marked routes and did the 7.4 km loop. I am so slow!! It felt very hard to do and afterwards my back and hamstring hurt more again!
rats, and I have only one more PT session left. I thought I was getting painfree. Obviously not :-(.