Training Log Archive: TorinoIn the 30 days ending Sep 30, 2007:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:18 [4] 3.7 km (14:41 / km) +244m 11:02 / km
Running 1:05:41 [3] 10.0 km (6:34 / km) +400m 5:28 / km
Running 43:48 [3] 9.0 km (4:52 / km) +100m 4:37 / km
Running (Temporun) 57:57 [3] 11.0 km (5:16 / km)
Teaching classes 1:30:00 [0]
Orienteering race 1:10:28 [5] ***** 5.0 km (14:06 / km) +250m 11:16 / km
Orienteering race 32:28 [4] **** 2.8 km (11:36 / km) +110m 9:41 / km
Running 1:05:42 [3] 10.0 km (6:34 / km) +400m 5:29 / km
Running 44:02 [3] 9.0 km (4:54 / km) +150m 4:31 / km
Running 43:24 [3] 6.0 km (7:14 / km) +400m 5:26 / km
Running 46:41 [3] 9.0 km (5:11 / km)