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Training Log Archive: Torino

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Classic x-c skiing1 1:14:47 6.6(11:20) 10.62(7:02) 192
  Skateskiing1 1:07:51 5.55(12:14) 8.93(7:36) 81
  Total2 2:22:38 12.15(11:44) 19.55(7:18) 273

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Fr

Friday Mar 5, 2021 #

10 AM

Skateskiing 1:07:51 [3] 8.93 km (7:36 / km) +81m 7:16 / km
ahr:123 max:204

2nd time on skate skis: did some exercises to get more comfortable such as doing balance, 1-1-style, 1-legged pushoff, etc. Felt better and better.
Did this inbetween bringing and picking-up Lena to and from her last day of ski school.
4 PM

Classic x-c skiing 1:14:47 [3] 10.62 km (7:02 / km) +192m 6:27 / km
ahr:123 max:181

Late afternoon ski knowing it would be almost the last one. I pushed the pace and went up to do the World Cup black loop (only 5 k) but added some more k up the valley and once I was back down looping around the place we stay. Lots of fun and a good (last of the season) outing.
All in all, had to do EIGHT road crossings, that is on/off skis!

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