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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 1 days ending Oct 22:

activity # timemileskm+m
  Mountain Biking1 1:53:59 17.93(6:21) 28.85(3:57) 302
  Total1 1:53:59 17.93(6:21) 28.85(3:57) 302

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Thursday Oct 22 #

12 PM

Mountain Biking 1:53:59 [3] 28.85 km (3:57 / km) +302m 3:45 / km

One of those beautiful fall days, and I had to get out. Lately, it's been hard for me to get motivated. I think the almost 4 weeks of few activities bc of mending my knee bc of 2 falls (orienteering with a fall onto a sharp rock hitting my patella and bruising the entire knee and falling again 2 weeks later onto the same knee in a bike-O, bruising it again and losing some patches of skin which needed many band-aides and care) and then the 2 weeks of no exercise after my ear surgery (tumor in skin which grew into the cartilage). Now, I was still cautious and inhibited but also felt that the season was soon over anyway.
But after a few km, I felt better and better, still slower than usual. And I knew that the weather would turn sometime in the afternoon. Going west, I saw it coming and when the sun disappeared behind a cloud, I turned to go back home and made it almost dry.
Friday, a day of heavy rain followed.

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