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Training Log Archive: Torino

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Running1 54:36 4.03(13:32) 6.49(8:25) 61
  Total1 54:36 4.03(13:32) 6.49(8:25) 61

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Wednesday Dec 12, 2018 #

4 PM

Running 54:36 [3] 6.49 km (8:25 / km) +61m 8:02 / km

Running home again from Sandra's place. Felt better than in a long time. Down to the lake which was high (oh yes, it had rained all weekend!) and with waves almost up to the shore where I went through. Again doing the 141 steps at the end besides SESCOL (middle school).

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