Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 1 days ending Aug 14, 2018:

activity

time

miles

Mountain Biking

41:24

5.21

(7:57)

8.38

(4:56)

127

Running

33:06

2.49

(13:16)

4.01

(8:15)

Total

1:14:30

7.7

(9:40)

12.4

(6:01)

127

1:14

0:00

» now

Tuesday Aug 14, 2018 #

4 PM

Running 33:06 [3] 4.01 km (8:15 / km)

My leg muscles felt very tired, so I went with Urs to the Planeyse and did a few laps on the woodchip track; Then I tried to do 6x 200 m pick-ups to get the cobwebs out of my slow-twitch muscles. It didn't work.

5 PM

Mountain Biking 41:24 [2] 8.38 km (4:56 / km) +127m 4:35 / km

Finished my time outside with a loop up and around our place which felt much better.

« Earlier | Later »