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Training Log Archive: Torino

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Mountain Biking1 1:08:15 7.44(9:10) 11.97(5:42) 320
  Total1 1:08:15 7.44(9:10) 11.97(5:42) 320

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Th

Thursday Aug 17, 2017 #

5 PM

Mountain Biking 1:08:15 [3] 11.97 km (5:42 / km) +320m 5:02 / km

Evening workout after I kicked myself out the door: first "uphill" strength training after the Masters Mtbo Champs in Orléans. It worked so well there, why not continue?
Felt much better after I had started. Tried new routes again with different loops but ended up riding over a field, oops.

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