Training Log Archive: TorinoIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
Yoga 1:00:00 [1]
Regular yoga class with very good stretches but also long vinyasa sequence which left me a bit exhausted. Puzzling how this can happen, but holding a pose for over a minute really taxes the muscles through strength, balance and endurance.
10 AM
Running 47:57 [3] 5.39 km (8:54 / km) +157m 7:46 / km
A quick run with leg muscles still as heavy as lead, only twds the end a little better.