Training Log Archive: secchioIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down (riscaldamento) 22:43 [3] 2.12 km (10:43 / km) +163m 7:44 / km
shoes: NVII Forest 2
orienteering race (long) 49:47 [5] ***** 6.64 km (7:30 / km) +278m 6:12 / km
14c shoes: NVII Forest 2
orienteering race 14:18 [5] *** 3.27 km (4:22 / km) +40m 4:07 / km
18c shoes: ASICS gel DS Trainer 24
running 12:21 [5] 4.0 km (3:05 / km)
shoes: ASICS gel DS Trainer 24