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Training Log Archive: Stephanie.F

In the 7 days ending Sep 12, 2020:

activity # timemileskm+ft
  Road Running3 2:13:08 15.43(8:38) 24.83(5:22) 246
  Cycling3 1:56:46 34.06(3:26) 54.81(2:08) 472
  Total6 4:09:54 49.49(5:03) 79.64(3:08) 719

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Saturday Sep 12, 2020 #

Road Running long 1:10:19 [3] 8.01 mi (8:47 / mi) +138ft 8:38 / mi
shoes: Asic GT 2000 8 (2)

Friday Sep 11, 2020 #

Cycling intervals 20:50 [4] 6.57 mi (3:10 / mi)

Thursday Sep 10, 2020 #

Road Running intervals 32:46 [3] 3.86 mi (8:29 / mi) +66ft 8:21 / mi
shoes: Asic GT 2000 8 (2)

Tuesday Sep 8, 2020 #

Cycling intervals 45:40 [4] 13.0 mi (3:31 / mi)

Monday Sep 7, 2020 #

Road Running 30:03 [3] 3.56 mi (8:26 / mi) +43ft 8:21 / mi
shoes: Asic GT 2000 8 (2)

Sunday Sep 6, 2020 #

Cycling 50:16 [3] 14.49 mi (3:28 / mi) +472ft 3:22 / mi

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