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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 7 days ending Aug 22:

activity # timemileskm+m
  Running 1 13:06 1.04(12:37) 1.67(7:51) 2
  Total1 13:06 1.04(12:37) 1.67(7:51) 2

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Monday Aug 17 #

6 AM

Running (Oval intervals) 13:06 [3] 1.67 km (7:51 / km) +2m 7:48 / km

Intervals:
300m - 1:10 minutes - 3:55km
60 seconds rest
300m - 1:14 minutes - 4:07/km
60 seconds rest
300m - 1:19 minutes - 4:25/km
60 seconds rest
300m - 1:14 minutes - 4:09/km
60 seconds rest

Cold down back home - 3:50 minutes (slow jog/quick walk) - 320m

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