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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 7 days ending Jul 25:

activity # timemileskm+m
  Orienteering 2 1:05:24 6.31(10:22) 10.15(6:27) 105
  Running 2 31:48 2.77(11:28) 4.46(7:08) 16
  Total4 1:37:12 9.08(10:42) 14.61(6:39) 121

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Saturday Jul 25 #

Orienteering long (Weston Park) 33:28 [3] 5.41 km (6:11 / km)

Monday Jul 20 #

6 AM

Running (Oval run) 21:30 [3] 2.45 km (8:47 / km) +2m 8:44 / km

Warm up to the oval - 6:27 minutes (slow jog/quick walk) - 510m

Intervals:
300m - 1:15 minutes - 4:12/km
60 seconds rest
300m - 1:13 minutes - 4:06/km
60 seconds rest
300m - 1:16 minutes - 4:15/km
60 seconds rest
300m - 1:15 minutes - 4:12/km
60 seconds rest

Cold down back home - 6:00 minutes (slow jog/quick walk) - 650m

Sunday Jul 19 #

1 PM

Orienteering (The Pinnacle) 31:56 [3] 4.74 km (6:44 / km) +105m 6:04 / km

Just normal orienteering course, I was trialling a course that I have set for the 8th of August.
2 PM

Running (Cook) 10:18 [3] 2.01 km (5:07 / km) +14m 4:57 / km

Just a cool down run home from my run on the pinnacle

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