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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 7 days ending Jul 11:

activity # timemileskm+m
  Riding 1 1:29:31 15.69(5:42) 25.25(3:33) 38
  Running 2 44:32 4.81(9:16) 7.74(5:45) 148
  Total3 2:14:03 20.5(6:32) 32.99(4:04) 186

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Saturday Jul 11 #

11 AM

Riding (Wollongong foreshore ) 1:29:31 [3] 25.25 km (3:33 / km) +38m 3:31 / km

Thursday Jul 9 #

11 AM

Running (Mt Painter) 30:00 [3] 5.61 km (5:21 / km) +148m 4:43 / km

Tuesday Jul 7 #

9 AM

Running (Intervals at Oval) 14:32 [3] 2.13 km (6:49 / km)

Warm up to the oval - 4:05 minutes (slow jog/quick walk) - 630m

Intervals:
300m - 1:03 minutes - 3:32/km
60 seconds rest
300m - 1:10 minutes - 3:56/km
60 seconds rest
300m - 1:15 minutes - 4:13/km
60 seconds rest

Cold down back home - 3:52 minutes (slow jog/quick walk) - 460m

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