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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 7 days ending Jun 27:

activity # timemileskm+m
  Running 1 1:09:51 6.28(11:08) 10.1(6:55) 134
  Orienteering 1 36:17 2.98(12:10) 4.8(7:34) 106
  Total2 1:46:08 9.26(11:28) 14.9(7:07) 240

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Saturday Jun 27 #

11 AM

Orienteering (Mt Majura ) 36:17 [3] 4.8 km (7:34 / km) +106m 6:48 / km

Thursday Jun 25 #

8 AM

Running (Aranda Bushlands) 1:09:51 [3] 10.1 km (6:55 / km) +134m 6:29 / km

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