Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Street Orienteering3 1:56:02 11.43(10:09) 18.39(6:19) 210
  Bush Walk1 1:12:07 2.95(24:29) 4.74(15:13) 74
  Riding 1 44:01 7.72(5:42) 12.43(3:32) 105
  Running 2 32:15 3.1(10:24) 4.99(6:28) 62
  Total7 4:24:25 25.2(10:30) 40.55(6:31) 451

«»
1:12
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Monday Oct 26, 2020 #

6 PM

Street Orienteering long (Deakin) 29:21 [3] 4.65 km (6:19 / km) +44m 6:02 / km

Monday Oct 19, 2020 #

5 PM

Riding (To/from piano in Hawker) 44:01 [3] 12.43 km (3:32 / km) +105m 3:24 / km

Monday Oct 12, 2020 #

6 PM

Street Orienteering long (Amaroo) 46:15 [3] 7.54 km (6:08 / km) +65m 5:53 / km

Friday Oct 9, 2020 #

5 PM

Running (Aranda Bushlands) 19:51 [3] 3.14 km (6:19 / km) +62m 5:45 / km

Wednesday Oct 7, 2020 #

8 AM

Running intervals (Oval ) 12:24 [3] 1.85 km (6:42 / km)

Intervals:
300m - 1:08 minutes - 3:48km
60 seconds rest
300m - 1:13 minutes - 4:04/km
60 seconds rest
300m - 1:19 minutes - 4:25/km
60 seconds rest
300m - 1:15 minutes - 4:12/km
60 seconds rest

Cold down - 1:41 minutes (slow jog/quick walk) - 300m

Monday Oct 5, 2020 #

5 PM

Street Orienteering long (Coombs) 40:26 [3] 6.2 km (6:31 / km) +101m 6:02 / km

Sunday Oct 4, 2020 #

11 AM

Bush Walk (Uriarra) 1:12:07 [3] 4.74 km (15:13 / km) +74m 14:07 / km

« Earlier | Later »