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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 1 days ending Jul 19:

activity # timemileskm+m
  Orienteering 1 31:56 2.95(10:51) 4.74(6:44) 105
  Running 1 10:18 1.25(8:15) 2.01(5:07) 14
  Total2 42:14 4.19(10:04) 6.75(6:15) 119

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Su

Sunday Jul 19 #

1 PM

Orienteering (The Pinnacle) 31:56 [3] 4.74 km (6:44 / km) +105m 6:04 / km

Just normal orienteering course, I was trialling a course that I have set for the 8th of August.
2 PM

Running (Cook) 10:18 [3] 2.01 km (5:07 / km) +14m 4:57 / km

Just a cool down run home from my run on the pinnacle

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