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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 1 days ending Jul 18:

activity # timemileskm+m
  Orienteering 1 25:26 1.63(15:34) 2.63(9:40) 93
  Total1 25:26 1.63(15:34) 2.63(9:40) 93

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Sa

Saturday Jul 18 #

10 AM

Orienteering (Wyangala Dam) 25:26 [3] 2.63 km (9:40 / km) +93m 8:13 / km

Only contour training. The map had on contours and the main road, but no tracks.
Only made one mistake, going up a parallel gully. I took the wrong direction off a spur and hit the wrong gully and wasn't concentrating enough till I reached the top of the gully and realised I was too far across.

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