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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 1 days ending Jul 17:

activity # timemileskm+m
  Orienteering 2 59:06 4.09(14:27) 6.58(8:59) 113
  Total2 59:06 4.09(14:27) 6.58(8:59) 113

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Fr

Friday Jul 17 #

10 AM

Orienteering (Roseberg State Forest ) 27:18 [3] 2.92 km (9:21 / km) +41m 8:44 / km

Control picking.
This area of the map was pine forest, I found it rather easy to navigate through. Only one control that I made a mistake due to distractions and just lost concentration as I saw people running to a place where they thought the control and it wasn't there. Once I cleared my head and stopped looking at others I found it easily and regained my concentration.
12 PM

Orienteering (Roseberg State Forest ) 31:48 [3] 3.66 km (8:41 / km) +72m 7:55 / km

Bush interval training.
A short course pushing for three to four controls and then have a compulsory rest. I rested for about 2 minutes at each rest point. It was hard to push as hard as suggested as there was lots of fallen timber making stability hard when pushing hard. No mistakes made, controls were easy enough to find.

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